Blueberry Muffies

Lets be honest- we all love the top of the muffin the best. Whenever I make a batch in the house, I end up with a bunch of muffin stubs laying around. This is exactly why the blueberry muffie recipe was born.

You can either bake these in a regular baking dish or a muffin tin! The bottom layer is from another recipe we’ve posted: [Vegan] Dreamy Banana Date Bar – because why mess with perfection. The middle layer is chia seed jam and the top portion is a oat, hemp + almond crumble. It. is. delicious.

about sugar: Usually when it comes to sweet in a recipe, we say “to taste” often. This is because depending on what kind of sugar you use on daily basis- what’s sweet to me, might not be sweet to you! I have actually weaned myself off of Splenda and artificial sweeteners because I didn’t like that it took more and more for me to taste the sweetness. That is why you see pure maple syrup and pure honey in a majority of our recipes!

ingredients: base

  • 2.5 cups quick oats
  • 2 tbsp ground flax
  • 1/3 cup unsweetened coconut flakes
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • 1 cup almond milk
  • 2 overripe bananas sliced in half lengthwise then chopped up
  • 8 medjool dates (68 g without pits), chopped
  • 1/2 tsp salt
  • 2 packets Stevia or 1/4 C Honey – to taste
  • We added hemp powder [Manitoba Harvest: Hemp Yeah, Max Protein]

recipe for base

  1. Pre-heat oven to 350 degrees.
  2. Add the oats, flax, coconut, protein powder [if you’re using] and cinnamon to a bowl and stir to combine.
  3. Mix in the vanilla and almond milk. Fold in the chopped banana and dates. (Taste the dough and add a bit of stevia if you want them a little sweeter.)
  4. Place in either muffin tin OR baking dish
  5. Bake for 15 minutes.
  6. Set aside, it will go back in the oven after the jam + crumble topping.

ingredients + recipe: chia seed jam 

  • 2 heaping cups of frozen mixed berries (or fruit of your choice)
  • 3/4 C water
  • 1-2 Tbsp of Pure Maple Syrup
  • 1 Tbsp Chia Seeds
  1. Place berries and water in a small sauce pot- turn on medium heat- and bring to boil. Stirring occasionally.
  2. Use a fork or spoon to help the fruit breakdown
  3. Once liquid has been absorbed and the jam is your desired consistency [we prefer some clumps of fruit], remove pan from heat and add maple syrup + chia seeds.
  4. Whisk for about 5 minutes to make sure chia seeds don’t clump up on you
  5. After the base has baked for 15 minutes, add a generous amount of chia seed jam on top. We put a generous amount but you might have extra jam regardless [yay!]

ingredients + recipe: crumble topping

  • 1 C Rolled Oats
  • 1/4 C Sliced Almonds
  • 1/4 Hemp Seeds
  • 1/4 C Honey or to taste

recipe 

  1. Mix above ingredients in a bowl
  2. Crumble over chia seed jam
  3. Place muffies back in the oven for 15 minutes at 350

PS: To switch it up and get a little crazy, you can always layer some jam in the middle + top too!

-The Neilan Family-

4 thoughts on “Blueberry Muffies

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